Good Information Articles

Home Gyms: Universal vs. Free Weights

The two most common types of home gyms are universal and free weight home gyms. Universal home gyms can be used to exercise every muscle group in the body, while free weight home gyms are usually less versatile. Universal home gyms on the average are more expensive and take up more space than free weight home gyms. Both universal and free weight models can be the best depending on what the consumer is looking for.

For a household whose members have different fitness goals, a universal home gym is probably the best buy. There are two main types of universal gyms, those that have a weight stack built in, and those that use an alternative form of resistance. The alternative to weights can be long, flexible bows, industrial strength rubber bands, or cables. Both forms of resistance are designed to flow smoothly and help the user avoid any unnatural strain. Care should be taken to ensure that universal home gyms are used properly and the user is not jerking or yanking on the equipment. Improper use could lead to pulled muscles and painful strains.

Both types of universal home gyms have their advantages. Those with weight stacks are often seen as more durable. They are along the lines of what is found in a public gym; however, home gyms with built in weight stacks are also among the most expensive on the market. Prices range from around $800 on the low end to well over $2,500 for a top quality machine. The disadvantages to these home gyms, besides the price, are that they are large, heavy, and immobile.

Universal home gyms that use alternative forms of resistance are less expensive than those with weight stacks. The Weider Crossbow, for example, costs around $500. Home gyms of this type are smaller and lighter than systems with weight stacks. Some alternative resistance home gyms can be compacted to fit in a closet.

Free weight home gyms include some of the best home gyms on the market. They are less expensive, take up less space, and are more traditional than universal home gyms.

A free weight home gym can be very useful for strength and endurance building exercises. There are three main types of free weight home gyms: the weight bench, the power rack and the power cage. One thing that all of these home gyms have in common is that the buyer has to purchase the weights separately. Some people buy more than one type of free weight home gym in order to have more versatile workout options.

A weight bench home gym consists of an adjustable bench, collars, a long metal bar, some dumbbells, a rack, and weights. The user puts the weights on either the bar or dumbbells and secures them with the collars. The bench can be adjusted depending on the type of exercise the user wants to do. A full weight bench home gym can range from a few hundred dollars to over a thousand.

A power rack is a tall structure with a long metal bar and various heights where the bar can be placed. Power racks are good for strength exercises such as squats and lateral lifts. Power racks cost in the range of $500 to $1,000.

A power cage is very similar to a power rack, but it has a more three dimensional structure that limits the forward and backward movement of the user. Power cages on average cost a few hundred dollars more than power racks.

Free weight home gyms, especially weight benches, can be perfect for people whose main goal is to build strength. One problem with free weights is that they can be less safe than universal gyms. It is a good idea to have a second person present to spot the person exercising.

Home Gyms Info provides detailed information on cheap, best, used, discount, free weight, and universal home gyms, plus reviews of best home gym products, and more. Home Gyms Info is the sister site of Whey Protein Web.

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

MORE ARTICLES:

Most Efficient Ways To Launch A Product And Business
If you are nervous about the launch of your new product, then I don't blame you Finding the best way to launch your baby can be a very difficult task, especially if you are just entering a competitive market

Your Home Equity Can Work for You
"Use your home's equity to pay off your debt. It's easy and simple, no closing costs!" Every time I turn on the television, commercials bombard me telling me to take out a home equity line of credit.

Tips To Improve An Online Business
If you have your online business up and running you may want to look at your bottom line and ask yourself if you?re making as much as you can. Think about where you want to be. Are you comfortable at your current level or do you want it to be more?

eBusiness - Small Business Necessity
The rapid growth of the internet commerce in recent years presents established small businesses with a serious dilemma. On the one hand, they can stick with the business model that has worked for them for the last number of years. On the other hand, they can make the shift to serious eBusiness.

Use Your Tax Return to Purchase a Home Business
Millions of people will receive their tax returns soon. If they haven't already received them, they are thinking about how they will spend the money once they do. Some people dream of a new plasma TV. Others might dream of taking a great vacation. You have two choices; you can turn your tax return into an asset or a liability.

Paula Armbruster Named Cambridge Who’s Who Professional of the Year in Child and Adolescent Mental Health
Paula Armbruster, Associate Clinical Professor, Former Director of Outpatient Services and Former Director of Social Work Training of Yale’s Child Study Center, has been named Cambridge Who’s Who Professional of the Year in Child and Adolescent Mental Health.

Contents Home Insurance Necessary Protection
Contents home insurance protection is an important insurance product needed by both home buyers and property renters Home buyers typically acquire contents protection as part of the standard home insurance obtained when buying a home

The Right Mindset For Your Home Business
Starting your own home business and becoming a successful entrepreneur is not as impossible as it seems All it takes is getting your self in the right mindset

Mediterranean Style Decorating In The Home
Mediterranean style decorating can be easily achieved and it is not expensive to create the theme either. It will brighten up any room and even the smallest of rooms can be easily brightened up with a Mediterranean theme.

Eye Care Industry Internet Marketing Expert Launches Responsible Marketing Consulting Firm
Eye care industry author, lecturer and Internet marketing expert David M. Pearce, who most recently served as director of sales and marketing for Champlain, NY-based Imperial Optical (North America's largest independent contact lens distributor), today announced the formation of Responsible Marketing Consulting Services (ResMark Consulting). The new entity will provide marketing services and support to small business owners, primarily those in the eye care industry.

Home Improvement Windows - Why Windows Make An Excellent Home Improvement Project
If you're a homeowner, one of the best things you can do to increase the value of your house is to invest in home improvement windows. When you replace old windows with new versions that are well insulated and modern, people will instantly notice. It's amazing what new windows can do to make a home more attractive. When you combine your new windows with window treatments like shutters, blinds and curtains you can really transform the appearance of your house. If a person's eyes are the windows to his or her soul, the windows of your house are the...uh...windows to its soul. Whatever, I'm sure you get the point.

Trade Policy; Hurting Industry and Small Business
The steel tariff taxes a few years ago hurt industry and small business and we as a civilization are still paying for that boo boo. This problem was affecting our team in my company and costing our franchisees money and ROI time, due to increased costs in new equipment.

New Business-Based CMS Has Them Drooling
New business and marketing focussed Content Management System (CMS) technology officially released on June 5th, 08.00 EST 2007 via http://www.marketingmainevent3.com. The new software is called 'CMSInfusion' and will be sold from http://www.cmsinfusion.com after June 12th, 2007.

Breast Change and Breast Cancer: A Women?s Health Issue
There is a wide incidence of women in the Western world who experience breast changes that are a direct consequence of their menstrual cycle and it is believed that as high as 70 percent of women are so afflicted. These women may find their breasts have become very uncomfortable due to their becoming tender, swollen or lumpy. This is one of the many women?s health issues that need to be studied and understood if one is to be able to treat the ailment and provide much needed succor to the patients. It is important to find an explanation for the condition and know which natural and medical treatments are available for this women?s health issue.