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Better Breathing for Better Health

Breathing is as you already know a very important action. All of us tend to breath very shallow and during any kind of exertion we will find that our chest gets sore because of a lack of stretching of our chest breathing deeply.

There are many benefits to proper breathing experts say it reduces the effects of stress, a leading cause of physical woes. Slow, deep breathing can lower blood pressure, end heart irregularities, improve poor digestion and decrease anxiety.

This may seem a lot like the breathing that we do for meditation and it is somewhat related. The one thing that is different is that this should be a way of retraining ourselves to breathe better all of the time.

Bill Nadraszky is an exercise and fitness Junkie. You can find his fitness site at 30 days to health and fitness

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