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Baby Boomers - Health and Fitness Book Release
Las Vegas, NV (PRWEB) September 22, 2008 -- Total Health For Life: Mind & Body, The Baby Boomer's Bible of Health", by 54 year old Rico Connor, (Amazon.com in paperback) launched its marketing campaign today all over the Web. Connor's huge YouTube (totalhealth4life) list and Web membership grows daily as he teaches baby boomers how to achieve optimal health, reverse aging, fight disease and train your mind to be successful at anything in just 7 hours a week! His lifestyle was created and designed for success, with the busy individual in mind to cut through fitness and diet myths and give precise content on how to transform your mind and body.
Connor was featured on the local FOX 5 channel on the morning news on July 10th about being fit at 50. The book is a vehicle to transform your mind and body into a state where you enjoy the ultimate fulfillment of your life -- physically and mentally. It is not another fad diet, or a DVD with a new aerobic twist that you can't and won't stick to. It is based on science and tailored by experience. It is a workable lifestyle which after a few months you will not even think about, because you won't be counting calories or keeping religious notes.
The book is a culmination of over twenty five years of absorbing knowledge and through a trial and error process, forming his own system of becoming optimally healthy. In going through numerous health (http://www.youtube.com/totalhealth4life) regimens and each one of them had some good points but none of them ties all aspects of what Rico calls total health, together in one program. The book wasn't written to help sell a home gym machine but to help people. It was written after years of seeing people struggling to lose weight, gain weight, or get in shape, only to watch them sabotage their efforts and waste their time in the gym because they didn't have the proper knowledge, motivation, willpower or discipline. Even worse was seeing people that had a decent grasp of strength training and aerobic exercise but obtained minimal results because of poor diet (http://www.youtube.com/watch?v=i1siJ6kRqO8)!
It incorporates the teachings of Anthony Robbins, Joe Vitale, Wayne Dyer and others.
To be successful at being healthy the art of mind-body connection must be learned and practiced every day. By using it your health and fitness (http://www.totalhealth4life.net/video.php), and every phase of your life will improve.
The book is a very entertaining, easy read that informs, inspires, teaches and gives the tools to succeed where most programs fail, because it is flexible, all encompassing, and written with busy people in mind. It cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you'll ever be in just 7 hours a week. Even though the book is targeted towards Baby Boomers (http://www.youtube.com/watch?v=zWmlPlqBQB4), the lifestyle works for males and females of all ages -- teens, adults and seniors.
The book is much more than just a way to achieve a long, healthy, disease free, quality life. It places great value on the mastery of mind-body connection to also change and improve your relationships with family and loved ones, to rise and advance in your profession, and to take advantage of all that life has to offer. It urges you to take the time to get to know your inner-self, to find out what gives your life meaning and a sense of purpose, and to proceed in that direction. Your rewards will be fulfillment, a great sense of self-worth, and happiness.
The site www.totalhealth4life.net: The site's mission is teaching the "secret" of staying youthful, fit, and disease free, finding happiness within; and motivating people to take action "today" to start their own journey into "total health" of the mind and body -- then, most importantly, giving back by passing it on to others. It teaches and motivates males and females of all ages to live the best quality of life and to have a mindset for success at any endeavor.
About the author:
Rico's expertise is in the fields of mind-body connection, nutrition (http://www.youtube.com/watch?v=y1V_iTRpDgc), strength training, and supplementation. He has won the only two contests he has ever entered and he has been featured in Muscle & Fitness, FLEX, AXL, MAQ, 944, and LVAC magazines. He writes a monthly health column called "Rico's Room" for Strip LV Magazine, and contributes to MAQ Magazine on a regular basis. Muscle & Fitness covered his amazing self-transformation from a skinny, unhealthy youth, into a Masters Bodybuilding Champion and health & fitness author. What are the results of his Ultimate Regimen? He has optimal health, rarely gets sick or pulls/strains a muscle, has the energy of a young adult, and has a happy and fulfilled life. Proof of the program's claim of "turning back the hands of time" seems validated by Rico's physique. He seems to have shredded 15 to 20 years off his body age.
Rico is available for speaking engagements and Corporate Wellness Programs.
Total Health For Life, LLC's second phase will feature its own premier line of vitamins, supplements and protein powders/drinks.
Contact Information
Total Health For Life, LLC
Rico Connor
702 612 4971
rico @ totalhealth4life.net
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