Good Information Articles

Flaxseed Oil--Health Boon or Bust?

Flaxseed oil, derived from the flax plant and cultivated as far back as the Babylonian Empire in 3000BC, has been used for centuries to make industrial products such as furniture oil, linoleum, and particle board.

When cold pressed and extracted without the use of solvents, flaxseed oil is safe for human consumption and can be used for cooking. Recently, flaxseed oil has seen a rise in popularity in the health food industry for its high concentration of alpha-linolenic acid, which is a polyunsaturated Omega-3 fatty acid. Farmers now feed flaxseed to chickens to produce eggs high in Omega-3.

Flaxseed oil has been purported to be useful in curing everything from attention deficit hyper activity disorder (ADHD) to prostate cancer. Scientifically, research does suggest that some disorders, such as ADHD and heart diseases that could result from deficiencies in key fatty acids, might be treated with flaxseed oil supplements, but there have been no conclusive studies specifically targeting the effect of flaxseed oil on ADHD or heart disease. In laboratory studies, flaxseed oil has been reported to lower blood cholesterol levels in animals. Human studies on cholesterol and flaxseed oil have been inconclusive.

The Mayo Clinic has given flaxseed oil a grade ?C? rating for its potential to cure or alleviate symptoms of ADHD, high cholesterol, and menopause based on the most recent research. The ?C? reflects the fact that most research in these areas has been inconclusive or too contradictory in nature to make a legitimate claim and that more studies are needed. The Mayo Clinic also lists other unstudied theoretical therapeutic uses for flaxseed and flaxseed oil to include abdominal pain, allergic reactions, bladder inflammation, bipolar disorder, burns, colon cancer, cough, depression, dry skin, eczema, enlarged prostate, melanoma, menstrual disorders, pimples, psoriasis, rheumatoid arthritis, skin inflammation, sore throat, stomach upset, urinary tract infection, vision improvement, and weight loss among many other uses. Again, there is no hard evidence that flaxseed has any real effect on any of these health conditions.

Flaxseed oil should be kept refrigerated and stored in an opaque container protected from light and heat since both may cause a breakdown of its chemical components. One tablespoon of flaxseed oil contains seven grams of alpha-linolenic acid per fifteen milliliter tablespoon. It is available in capsule form generally containing 500 milligrams of alpha-linolenic acid per 1000 milligram capsule. Flaxseed oil can also be used as a topical solution.

While flaxseed oil appears to be safe for consumption based on historical use, some studies have suggested that it may cause mania or hypomania in bipolar disorder patients. Nausea, vomiting and abdominal irritation have been reported by some individuals taking flaxseed products. As with any dietary supplement, it is recommended that a physician or pharmacist be consulted before taking flaxseed oil. For more information on flaxseed oil, visit Flaxseed and flaxseed oil (Linum usitatissimum) - MayoClinic.com .

By: Christine Flanders

About the Author: Christine Flanders is a freelance writer for Indocquent.com. Indocquent.com is an online resource that allows businesses and individuals to promote their products and services in 20,000 cities in over 200 countries around the world.

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

MORE ARTICLES:

Online Magazine is Home to the Best Travel Writing on the Internet
For the second year in a row, SoGoNow.com is the home to the best travel article written for the internet as judged by the North American Travel Journalist's Association.

The Best Internet Connection For A Top Home Internet Business
When it comes to working at your home business one of the most important things you will need is internet access Having a fast and relatively error free Internet connection is imperative for a person to be successful in working at home

Work At Home Internet Home Business Opportunity
There are various opportunities for work at home Internet home business opportunities on the Internet Because of the Internet, there are many opportunities for people to be able to take care of their families and work from home and as well

Work From Home - Online Resource Center for Home Based Online Jobs and Internet Based Business
Welcome to Work from Home?s ?an online guide and resource website to help you Start and grow your Home based Job and Business. Please note that we are only offering information on Work from Home Jobs and Business opportunities. We are not offering you a job or a business tie-up. Please read through the website as you will find valuable information and resources to start and grow your home based business. www.homebasedonlinejobs.com

Internet Home Based Business : Legitimate Work at Home Jobs Opportunities and Advantages
There are many advantages involved in choosing an internet home based business as your primary or secondary source of income Use these benefits to find a legitimate work at home jobs that suits your needs and desires

Family Circus - Make Time For Family With An Internet Business
Sometimes, it seems like you don?t have a full 24 hours in a day. Between work, family, and sleep, there is no time for anything else. You never seem to have five minutes to relax, and on days when work requires overtime, you lose time with your family. In fact, it seems you never spend quality time with your children anymore. One way to get your life back under your control and manage time better is to start your own internet business. With an online business opportunity, you can decrease your work hours overall, as well as become more flexible and available for your family.

Home Internet Business Opportunities: Reinvent Your Family
Think about your daily job, daily responsibilities, time spent at meetings, driving your kids to this activity and that sporting event, meal planning and preparation, house cleaning, on and on with our grossly busy lives, and what time is left for our family? Do you really think that 9-5 JOB is the answer to all of our hopes and dreams? Do you really think it was our personal goal to spend the majority of our lives at work? When was the last time you saw your son/daughter play in that school volleyball game or run in their cross country meet? Isn?t it time to put your family first?

New Home Based Travel Businesses and Training Available for Retirees and Work-At-Home Parents
Affordable training is now being offered for those wishing to set up their own home based travel businesses. Program offers participants everything they need to get started quickly and affordably in this exciting market.

Family Travel at its Finest - European Villa Rentals Perfect for the Whole Family
Parents can easily find family friendly villa rentals in Europe with Rentvillas.com.

Children's Home Society & Family Services Receives Reaccreditation to Once Again Facilitate Adoptions in Russia
Children's Home Society & Family Services, a Minnesota-based international adoption service provider, announced today it has been re-accredited by the Ministry of Education and Science of the Russian Federation to facilitate adoptions in that country.

Home Based Internet Marketing Business - Staying Organized In Your Home Office
When working from home there is nothing more frustrating than not being able to find things when you need them. While most home business entrepreneurs see themselves as never having any time, you have to spend some of your time to organize things. If you can't daily, you should at least try for once a week, you should set aside some time to put things where it should be. Allot of people have a saying that there is a spot for everything and everything must be in its assigned place.

Sales of Children's Travel Bed Soar as Summer Travel Hits
Gentle Air has seen an increase in summer travel sales due to hotels at popular summer attractions charging high prices for rollaway beds and cots.

Internet Based Business: How Single Parents Could Earn Extra Income For The Entire Family
Are you a single parent who has been trying to support your children on a single income? If you have been having so much trouble making both ends meet with your present income, you might want to earn some extra money by setting up an internet based business. A big family with children can be very expensive and you definitely will need to earn some extra money to keep everyone comfortable. Having some extra money could really do wonders for you and your small children so you better start exploring other means of getting extra money for your children through an internet based business.

Making Time For Your Family and a New Internet Home Business
Starting your own internet home business can be a very fulfilling experience. It offers many new and exciting challenges, with the hopes of providing financial security for you and your family.