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New Book Presents Real Alternative to Diet, Exercise, and Health Fads
New York, New York (PRWEB) August 30, 2007 -- Layman Thomas' Natural Health and Fitness outlines a complete program for total wellness, including delicious real food instead of powders and pills, a short and simple weightlifting routine, walking as part of daily business, natural body care, proven home remedies, and non-toxic household cleaning for healthier indoor air.
After 30 years of careful study and trial and error, author Layman Thomas learned that real health and fitness comes not from supplement pills and mindless hours toiling in the gym, but from real food, efficient exercise, and simple, natural products. His research revealed that processed and unnatural foods are the primary cause of many of society's health and weight problems. What is needed is a return to naturally raised foods--including meat and red wine--together with effective and efficient exercise, and simple, non-toxic products.
Based on "Five Basic Principles of Natural Health and Fitness," Layman Thomas' Natural Health and Fitness concisely explains--in only 78 pages--a remarkably simple program for total wellness. The book contains clear explanations, essential recipes, an illustrated workout routine, a sample menu plan, and a handy list of sources.
For more information or to request a free review copy, members of the press can contact the author at thomasjkovarcik @ nyc.rr.com. Layman Thomas' Natural Health and Fitness is available for sale online at Amazon.com, Borders.com, and through additional wholesale and retail channels worldwide.
About the Author
A trial attorney for the past 22 years with degrees from NYU School of Law, Layman Thomas, a.k.a Thomas J. Kovarcik, has also been a health and fitness enthusiast for over 30 years. His extensive personal research and experience, together with his interest in cooking and wine that led to a professional certificate from the Culinary Arts Department of New York City's The New School, laid the groundwork for Layman Thomas' Natural Health and Fitness, his first book and "the last book anyone will ever need for a lifetime of real health and fitness."
About BookSurge
BookSurge Publishing is a DBA of On-Demand Publishing LLC, a subsidiary of Amazon.com Inc., (NASDAQ AMZN). BookSurge is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.
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