Good Information Articles

Best Home Gyms - 8 Key Features To Look For When Choosing Your Home Gym

Looking for the best home gyms? Home gyms come in many different sizes and varieties - so much so that it can get confusing.

While there's never been a better time to buy - you want to make sure you choose a home gym that will get you where you want to go, without wasting your time or money.

Everyone is different and needs different things in a home gym.

This article will lay out the 8 key features that make up the best home gym for you. Keep these things in mind when shopping and you'll easily be able to select the optimal piece of equipment for your needs.

The best home gym has these features:

1) Meets Your Goals

Not every type of home gym will get you where you want to go - you need one that will give you the results you want. For example, if you're looking to get ripped and build an Arnold-type body, you might want to consider plate-loaded machines or even leverage machines like the Powertec brand.

If you're looking to simply tone up and burn fat, you might want a power rod machine like a Bowflex.

If you're somewhere in the middle - you want to build muscle but don't necessarily want to go into bodybuilding, you might want a traditional weight stack machine like those made by Bodysolid or Bodycraft. The best home gyms will help you reach your personal goals quickly and efficiently.

2) Fits Your Workout Space

Gyms come in all different shapes and sizes. When shopping for a home gym, consider how much room you have available. Note the length, width and height of the room where you plan to place your gym. Some gyms are quite high or have a large footprint.

Also, when you look at the footprint of a piece of equipment, make sure you add at least 2 to 3 feet on either side of it for room to move, and an additional 12 to 18 inches in height (if it has a stationary chin up/pull up bar).

If the machine has a low pulley row station (particularly those gyms with plate stacks or free weights) and does not have a sliding seat (like some of the Bowflex machines), note where it is located. If it?s located on the outside of the machine (so you are sitting away from the machine), you will need to add at least 6ft to that size of the machine for workout space.

3) Lightweight/Easy To Move

If you're going to be moving the gym equipment around, you'll want to look for a home gym that is either foldable and/or lightweight. Many weight stack machines and plate loaded machines are not lightweight.

However there are other gyms like the power rods gyms that may fold up or are lightweight and easy to move around. These would be ideal for small spaces like condos, apartments or a smaller home gym.

4) Number of Exercises

When looking at equipment, keep in mind the number of exercises it can do. If you are a beginner, it?s important that the machine can give you a good total body workout (chest, shoulders, back, arms, legs), and the number of exercises isn?t as important.

But as you become more experienced, you will need to change those exercises and workout routines to prevent your body from plateauing (adapting to your training, and stop growing), as well as to fight off boredom.

5) Workout Routines

Some home gym manufacturers provide complete workouts for beginners, intermediates and advanced. As a minimum most of the manufacturers provide you a basic ?How-To? guide for each exercise. Some even add in DVD workouts to help you get started on their machines.

6) Weight Resistance

If you are new to strength training, you may find a typical 200lb stack or resistance more than enough to train with. But as you become stronger, you will either have to increase the number of repetitions (the number of times you do a particular move) or increase the weight.

That?s why it?s usually a good idea to pick up the additional weight if a manufacturer offers it.

7) Cardio Station

Does the home gym have a cardio station (usually a row station)? If you want a complete body workout (cardio and strength training), either make sure it has a row station, or look to adding either skipping, running, or a cardio session (kickboxing, etc) in your workout.

8) Warranty

A good warranty gives you an idea of the quality of the parts used in construction. This is important especially if you have a lot of moving parts, or parts that might not be available easily.

As machines become more ?digital?, pay attention to the warranty. If they run on a digital system this piece of machinery may breakdown and make your equipment useless, unless you get it fixed. So you want to make sure the digital portion of the machine is covered by a lengthy warranty.

So those are 8 key features that make up the best home gym for you. Keep these things in mind when buying a home gym and you'll save time, money and loads of frustration.

Charles O'Neil is a personal trainer and writes for http://www.Home-Gyms-Reviews.com - reviewing home gyms by brand, price, 'Best Buys', features, expert ratings, user reviews & more.For the latest 2007 Best Home Gyms visit:http://www.Home-Gyms-Reviews.com/Best-Home-Gyms.html

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

MORE ARTICLES:

Family Circus - Make Time For Family With An Internet Business
Sometimes, it seems like you don?t have a full 24 hours in a day. Between work, family, and sleep, there is no time for anything else. You never seem to have five minutes to relax, and on days when work requires overtime, you lose time with your family. In fact, it seems you never spend quality time with your children anymore. One way to get your life back under your control and manage time better is to start your own internet business. With an online business opportunity, you can decrease your work hours overall, as well as become more flexible and available for your family.

Internet Marketing Business - Your Home Based Internet Marketing Business and the Freedom Attached with it
There are various reasons why there are many individuals who want to start their own home-based Internet marketing business. Some are saying that the amount of money that they are earning from Internet marketing is higher compared to their monthly salary from their regular work. It even comes to a point that they are earning money similar to or more than the salary of their managers and department heads! This is relatively true, since there are Internet marketers who are earning as much as a hundred thousands of dollars within a month.

The Best Internet Connection For A Top Home Internet Business
When it comes to working at your home business one of the most important things you will need is internet access Having a fast and relatively error free Internet connection is imperative for a person to be successful in working at home

Family Travel at its Finest - European Villa Rentals Perfect for the Whole Family
Parents can easily find family friendly villa rentals in Europe with Rentvillas.com.

Families Mourning Children Travel to Nashville for July Compassionate Friends National Conference
The Compassionate Friends self-help support organization for families going through the natural grieving process following the death of a child is hosting its 31st national conference July 18-20 in Nashville, Tennessee. More than 1300 parents, siblings, and grandparents, as well as professionals who provide support, are expected to attend the conference. Highlights include well-known speakers, more than 100 workshops covering most aspects of grief following the death, a pre-conference Professional Outreach Day, and the Walk to Remember Sunday July 20 at 8 a.m. This conference is annually the largest in the United States aimed specifically for those left behind following the death of a child.

Home Based Internet Marketing Business - Staying Organized In Your Home Office
When working from home there is nothing more frustrating than not being able to find things when you need them. While most home business entrepreneurs see themselves as never having any time, you have to spend some of your time to organize things. If you can't daily, you should at least try for once a week, you should set aside some time to put things where it should be. Allot of people have a saying that there is a spot for everything and everything must be in its assigned place.

Low-Income Families in Portland Will Soon Have Free Broadband Internet at Home
Cricket Will Provide Free High-Speed Wireless Internet to 100 Portland Families in Pilot Program with One Economy

Internet Based Business: How Single Parents Could Earn Extra Income For The Entire Family
Are you a single parent who has been trying to support your children on a single income? If you have been having so much trouble making both ends meet with your present income, you might want to earn some extra money by setting up an internet based business. A big family with children can be very expensive and you definitely will need to earn some extra money to keep everyone comfortable. Having some extra money could really do wonders for you and your small children so you better start exploring other means of getting extra money for your children through an internet based business.

Business & Family Safety and Health Rating
For good reason, practically every endeavor in life is rated. I've seen ratings on who or what's #1 in business, industry, NFL, NBA, MLB, person of the century, athlete of the century, technology, restaurants, university, neighborhoods, travel destination, best looking, best movie, best book, etc.

New Home Based Travel Businesses and Training Available for Retirees and Work-At-Home Parents
Affordable training is now being offered for those wishing to set up their own home based travel businesses. Program offers participants everything they need to get started quickly and affordably in this exciting market.

Online Magazine is Home to the Best Travel Writing on the Internet
For the second year in a row, SoGoNow.com is the home to the best travel article written for the internet as judged by the North American Travel Journalist's Association.

Children's Home Society & Family Services Receives Reaccreditation to Once Again Facilitate Adoptions in Russia
Children's Home Society & Family Services, a Minnesota-based international adoption service provider, announced today it has been re-accredited by the Ministry of Education and Science of the Russian Federation to facilitate adoptions in that country.

Home Internet Business Opportunities: Reinvent Your Family
Think about your daily job, daily responsibilities, time spent at meetings, driving your kids to this activity and that sporting event, meal planning and preparation, house cleaning, on and on with our grossly busy lives, and what time is left for our family? Do you really think that 9-5 JOB is the answer to all of our hopes and dreams? Do you really think it was our personal goal to spend the majority of our lives at work? When was the last time you saw your son/daughter play in that school volleyball game or run in their cross country meet? Isn?t it time to put your family first?

Making Time For Your Family and a New Internet Home Business
Starting your own internet home business can be a very fulfilling experience. It offers many new and exciting challenges, with the hopes of providing financial security for you and your family.